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Individual Counseling

Many problems in life can be hard to face alone which may prompt you to seek therapy. This is Great! We can help you overcome obstacles to your well-being. We work with our clients to increase positive feelings, such as compassion and self-esteem. We even teach skills for handling difficult situations, making healthy decisions, and reaching goals. We provide one on one individual counseling without judgment to help you become your best self.

During sessions, we will support you while also challenging you so that you can meet the goals we collaborate to develop. We will identify and use therapeutic techniques from a variety of theories that best suits your needs and help you meet your treatment goals.

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